Understand and recognize complicity in your personal narratives, especially after religious trauma—what it means to be complicit in harmful systems, even unintentionally, and how to notice this in your own stories and behaviors.

Differentiate between guilt, shame, and blame so you can explore how these emotions interact and show up in your life, and begin unpacking which is which to move forward more compassionately.

Reframe your relationship with childhood teachings and indoctrination by tracing beliefs back to their origins and distinguishing between "teaching" and "indoctrination" in high-control religious environments, fostering agency and curiosity for yourself and your family.

Hold space for grief and guilt simultaneously with guidance on honoring both your pain and your responsibility, and moving toward self-compassion as essential to healing.

Implement healthy boundaries and accountability through actionable advice for taking ownership only of what's truly yours—letting go of the need to fix everything or accept all the blame, and instead focusing on clear, factual responsibility and next steps.

SNEAK PEEK at I BELONG TO ME: This webinar includes a reading from a draft chapter on grief